Categories: Health
| On 10 months ago

Major reasons for occurring cavities | Tips to Protect


Cavities are caused due to the buildup of food and bacteria form on the teeth. if the plaque is not removed it causes tooth decay. these cavities are the small holes in the teeth which causes decay of the tooth inner layer called the dentin, at this point or place the cavity starts to develop, it is also possible to prevent a cavity using home remedies when decay is at a pre-cavity state.

There are many ways to make teeth strengthen and to reduce the cavity at the pre-cavity stage this process is called REMINERALIZING. This prevents forming a cavity. whereas brushing teeth twice daily with fluoride is a tried and tested way to remineralize tooth enamel and prevent cavities.

According to the survey the paste contains high-fluoride which mainly hardens enamel giving the teeth protection which helps to fight off decay.


  • Aim the toothbrush at a 45-degree angle towards the gumline
  • Use a pea-sized amount of toothpaste
  • Use a gentle circular motion
  • Repeat on the inside surfaces
  • Use a light back and forth motion on chewing surfaces
  • Spit out the toothpaste after brushing


This product is a water-based, sugar-free topical cream that contains recaldent casein phosphopeptide-amorphous calcium phosphate. this paste provides extra protection for the teeth we need to apply a little amount of paste plus to the tooth surface using a clean finger and leave undisturbed for 3 minutes with your tongue spread remaining all over the mouth and leaves the mousse there for as long as possible split any excess.

It also used to avoid the incidence of white spots for using this after 3 months and this is used twice daily for the entire period,

This is recommended mostly used for adults who are in need of powerful remineralization and decay prevention it also helps to prevent teeth sensitivity tooth mousse can be used before dental procedures such as teeth whitening.


This tooth mousse is not a toothpaste it is made of milk products and so swallowing the product is safe and can be used throughout the day this is not suitable for people who are intolerant to lactose.

There are no side effects of this paste. it helps in tooth reverse decay.

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Aloe vera

This aloe vera gel may help to remineralize enamel at the pre-cavity stage. This is used to the effect of this get kills harmful bacteria in the mouth.

Avoid phytic acid This acid may damage tooth enamel and some believe that cutting it out of the diet can prevent tooth decay, and cavities there is a lack of recent evidence to support this and it most commonly found in cereals and legumes.

  • Rice
  • Wheat
  • Maize
  • Rye
  • Kidney beans

Sugar-free gum

Chewing sugar-free gum after meals reduced levels of bacteria that damage enamel. having less of this bacteria may lead to stronger enamel that is better equipped to withstand decay.

Oil pulling

This is an ancient system of alternative medicine called Ayurveda. it involves swishing a tablespoon of sesame or coconut oil around in the mouth for a prescribed period then spitting it out. oil pulling is not scientifically supported but researches indicate that it can improve tooth health.

Article By Madhuri Perala.

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