INTRODUCTION:

If we people are underweight then we may find you come up against the health challenges such as fatigue and a weekend immune system. sometimes the health sickness also leads to unintentional weight loss, if you are losing weight suddenly then you must visit your doctor for any medical care.

weight gain

if you are clear of your doctor and want to gain weight to support your health, having support from a nutrition professional may help to gain weight. there are several causes for underweight sometimes it may cause due to family genetics and naturally slight figure.

A high metabolism who has high metabolism may struggle to gain weight even eating high-energy foods, and the genetic disposition also causes lower weight, sometimes when we are getting older we may find we lose weight this may be due to illness or simply a loss of appetite. being underweight as an older adult can be especially serious to them causes risk factors and health problems.

HOW TO GAIN WEIGHT:

Ensuring the diet is balanced and provides enough calories for your height, age as it may be to start eating as much as you can to gain weight quickly diet full foods contain lots of sugar and saturated fat this type of diet can increase body fat and may affect the cholesterol level. there are some current guidelines forms the NHS recommends adults aim to eat

  • Meals based on starchy carbohydrates like pasta, rice, etc
  • Some diary try full-fat milk while trying to gain weight
  • Unsaturated oils and spreads in small amounts.

WHEY PROTEIN DRINK


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People commonly use whey supplementation, it helps in improving muscle protein and promote the growth of lean muscle mass
we all know that milk is made of two proteins that are casein and whey.

This protein is separated from the casein in milk is formed from the by-products of cheese making this whey product consists of 9 essential amino acids, which has low lactose content. the researchers are constantly finding very new possibilities for therapeutic properties.

BENEFITS OF PROTEIN DRINK
                                                     

  1. It helps in the loss of significantly more body fat and showed greater preservation of lean muscle compared to subjects consuming the control beverage.
  2. Also, help in the use of whey protein concentrates on cancer treatment.
  3. Lowering cholesterol found that there where a significant decrease in total cholesterol. 
  4. This protein drink could improve the immune response in children with asthma taking 10 grams of whey protein twice a daily for 1 month had improved the immune response.
  5. The whey protein also significantly reduces the blood pressure in patients with hypertension.

RISKS OF PROTEIN DRINK

It also causes allergic to milk may be specifically allergic to whey. anyways consuming very high can cause

  • Stomach ache
  • Cramps
  • Nausea
  • Headache
  • Reduced appetite

This whey protein supplementation along with resistance exercise can help improve the muscle protein synthesis and promote the growth of lean tissue mass

Article By Madhuri Perala.

Also, Check out How to detoxify your liver naturally Article

for queries comment below in the comment section and suggest new topics, I will try to cover in the next article

Thank you for reading.

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